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Winter Is Definitely Still the Theme!

Winter Is Definitely Still the Theme!

Laid-back Fitness
Published on: 03/02/2011

No doubt about it! And by the looks of it, I’m not banking on P. Phil’s prediction. In between some serious shoveling, there was one day I felt fresh enough...

shoveling exerciselifting techniqueweighted chinupsback squatscore training combo
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Gladiators Ready? And a Crossfit Cameo

Gladiators Ready? And a Crossfit Cameo

Laid-back Fitness
Published on: 17/08/2010

Have I mentioned before that I love Summer Saturdays? I’d been thinking about Brown St Park all week so I went back for more after a trip to the farmers market.

brown st park wodcrossfit cameoback squatsprimal lifestyle eatingobstacle training
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Back Squats and Missed Spots

Back Squats and Missed Spots

Laid-back Fitness
Published on: 13/08/2010

Between rest weeks and race recovery, substantial gaps between lift-heavy-thing WOD's occur every once in a while. I'm planning on incorporating more strength work to address the “missed spots”...

back squatsknee pain recoverystrength work gapsoff-season regimencrossfit warm up
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